I recently have gotten back into a physical exercise regime, what I have not done for about 15 to 18 years. I have been keeping a log of my walks and my yoga. So far it has been five weeks since I started. I have kept the log each day and include any comments like what yoga positions were difficult (code for I could not complete….) or whether the walk was long or short. I also include a day of rest each week.
In my prior life, I was an exercise fanatic, sometimes going on runs twice a day. Later after running I was an aerobics enthusiast and actually taught classes in college and later after I graduated in clubs. Later in life but still before meeting my husband, I was a self-taught dancer. I always considered myself to be very fit, but after my lovely daughter was born, I slipped into a not-so-fit lifestyle. I gave up on exercise and succumbed to the idea that meds cause weight gain.
I also succumbed to stress eating and snacking particularly at night before bed. This is not good for weight control and not so good for being at risk for Type II diabetes either.
I share my recent success with getting into a yoga and walk routine because I am proud to say this is the longest duration in forever that I have kept up such an exercise regime. I also want you to know that if you are on the fence about exercising, motivation can happen for you! If it happened for me, it can surely happen for you, too!
I am also proud to report that I have lost ten pounds and have kept it off over the last two to three months. I still am having my evening treat which I hope soon to discontinue or to substitute with a price of fruit. While ten pounds off is a good initial accomplishment for me, I would like to update that goal with an additional ten pounds more to lose. We’ll see if that’s doable.
Although I have known about the connection between exercise and stress management all my life, I still have been somehow unwilling to get back into the routine of things. This last month has reminded me how crucial exercise is to helping with mental health — especially anxiety management which is one of my biggest challenges.
I keep a basic log in WORD and write down a daily account of my walks and my yoga. I write down what was particularly difficult in yoga and what I did as an alternative pose. There is no room for judgement or for feeling bad if I cannot do a certain pose. I simply do what I can and modify the pose if it is too difficult for me. Whether I complete the class doing all the work or some of the work, I still benefit from a good bit of stress and anxiety reduction.
Anyway, I wanted to share my start back to a successful exercise schedule. Hopefully this will help keep me motivated. Also, I hope if you too are experiencing trouble getting going in this area, you will use the idea of my simple log to help you start your version of the same sort of regimen.