Again, this is not a post proposing use of CBD for anxiety or any other mental health condition. It is just my personal experience with using a small amount of CBD oil daily for the last several days. Please don’t consider this a product endorsement or a cure for any sort for mental illness. Please don’t make a change in your medical regimen without consulting a doctor first. Also please be sure if you do take CBD oil you are aware of dosing information. Consult packaging or a health professional for dosing.
I have to say there is some progress with my anxiety after taking CBD oil for a little less than a week. The anxiety does not disappear but it is more easily placed from the front burner to the back burner. This is significant for me as anxiety generally presents itself at the foremost of my thoughts and does not typically minimize itself through self-talk. The anxiety usually may become more manageable with a daily walk or yoga but it generally is difficult to move to the back burner even still. With a walk, the anxiety generally becomes somewhat more responsive to self-talk.
Being able to push the anxiety pot (no pun intended) to the back burner is relatively new to me. This means I am more able to entertain thoughts that are on the front burner. Typically those front-burner thoughts are more observations associated with positive thinking. In front-burnered thoughts, I am more likely to see my blessings and count my blessings. I am more able to see all the things I am grateful for but that I may overlook from time to time. Front-burnered thoughts are more intentional thoughts or thoughts over which I may have some control. Back-burnered thoughts are more automatic and I am less likely to have control over these – such as the anxiety.
Just a thought, it might be nice to talk to some folks who do not suffer from anxiety and ask them about whether front-burnered and back-burnered thoughts work this way for them. I have often thought that having a mental illness such as bipolar means my conscious thoughts are closer to my subconscious thoughts – that’s what makes these thoughts so difficult to manage. For most people it seems that intense fears or intense anxieties exist more at the subconscious level than on the conscious one and are therefore more easy to “silence” or to “manage” if they are not present at the forefront of consciousness.
To repeat in my experience with the CBD oil, the anxiety does not go away but it can be put in greater perspective once the worries move from a front burner spot to a back burner spot.
I will update this blog in another week or so to see if the back-burnering of anxiety-ridden thoughts is able to hold. Thanks for listening. Please share any stories of managing anxiety on CBD oil you may have.