Again, this is not a post proposing use of CBD for anxiety or any other mental health condition. It is just my personal experience with using a small amount of CBD oil daily for the last several days. Please don’t consider this a product endorsement or a cure for any sort for mental illness. Please don’t make a change in your medical regimen without consulting a doctor first. Also please be sure if you do take CBD oil you are aware of dosing information. Consult packaging or a health professional for dosing.
I have to say there is some progress with my anxiety after taking CBD oil for a little less than a week. The anxiety does not disappear but it is more easily placed from the front burner to the back burner. This is significant for me as anxiety generally presents itself at the foremost of my thoughts and does not typically minimize itself through self-talk. The anxiety usually may become more manageable with a daily walk or yoga but it generally is difficult to move to the back burner even still. With a walk, the anxiety generally becomes somewhat more responsive to self-talk.
Being able to push the anxiety pot (no pun intended) to the back burner is relatively new to me. This means I am more able to entertain thoughts that are on the front burner. Typically those front-burner thoughts are more observations associated with positive thinking. In front-burnered thoughts, I am more likely to see my blessings and count my blessings. I am more able to see all the things I am grateful for but that I may overlook from time to time. Front-burnered thoughts are more intentional thoughts or thoughts over which I may have some control. Back-burnered thoughts are more automatic and I am less likely to have control over these – such as the anxiety.
Just a thought, it might be nice to talk to some folks who do not suffer from anxiety and ask them about whether front-burnered and back-burnered thoughts work this way for them. I have often thought that having a mental illness such as bipolar means my conscious thoughts are closer to my subconscious thoughts – that’s what makes these thoughts so difficult to manage. For most people it seems that intense fears or intense anxieties exist more at the subconscious level than on the conscious one and are therefore more easy to “silence” or to “manage” if they are not present at the forefront of consciousness.
To repeat in my experience with the CBD oil, the anxiety does not go away but it can be put in greater perspective once the worries move from a front burner spot to a back burner spot.
I will update this blog in another week or so to see if the back-burnering of anxiety-ridden thoughts is able to hold. Thanks for listening. Please share any stories of managing anxiety on CBD oil you may have.
This is not a product endorsement for CBD oil – only a recount of my experience. Please take this into consideration. Thank you.
I have started up with a low dosage of CBD oil again. I am still underwhelmed at the level of dosage information there is on packaging and in general available to consumers but I am trying to take the edge off my anxiety which is presenting with the end of my daughter’s high school career and the beginning of her college years. I have talked this through with my therapist at our last session and with my psychiatrist a year or two ago.
Does anyone have personal stories of CBD oil helping with anxiety? Other stories regarding CBD?
Caution: this post involves the use of CBD oil. The post in no way suggests that CBD oil should be used for mental illness. Rather, the post suggests that the lack of prescription amount and dosage is a real problem that makes CBD oil unsafe or unreliable to use for most people.
About two years ago I started using CBD oil with buy-in from my therapist and my psyche doctor. It was very effective at reducing anxiety — my biggest problem remaining from the bipolar I have had since college. When I bought the CBD oil from a New Age Health Vitamin Store, they failed to tell me to shake the bottle with each dosage. So when I got to the last several doses particularly the last one, the CBD was so concentrated it did me in for a day.
After that episode I became somewhat suspicious of the process of selling and administering CBD oil. I later bought another bottle but I found myself to be too circumspect about the proper dosages for my condition. Even though the CBD oil had helped me there was no place to go for getting the right levels and the right amounts in my daily routine. While my therapist and MD said I could try CBD oil, they never prescribed a certain amount for my condition. This was not their purview.
Even though CBD was somewhat beneficial for me, my lack of trust with the process of buying and administering CBD won out. I have not used the new bottle – I am not even sure how that dosage compares to the dosage I took with that first bottle. There is concentrate information that varies from brand to brand and from bottle to bottle. For me, I need to be working with a professional to get the right dosages on a daily basis. Experimenting with the use of CBD oil is not something I am happy to do. Right now I don’t have that person in my life who could prescribe dosages.
Have you ever used CBD oil? Did the lack of information on dosages and strengths leave you feeling suspect about the process of using CBD oil? Do you wish there was more data about CBD oil including dosage information for people seeking its medicinal qualities? How do you think that additional dosage information might come about?