May Is Mental Health Awareness Month in the US

May is Mental Health Awareness month at least in the US. What would you most like to see addressed with respect to mental illness in the next 5 years? Here’s my list:

  1. Find a way to describe people who are dangerous with an underlying mental condition as different from the bulk of people with mental illness who are generally not dangerous or are dangerous to ourselves. In other words, find a way to differentiate mass shooters from people in mental anguish who often suffer at their own expense rather than at others’. Find new and working vocabulary words to mark this distinction.
  2. Address mental illness stigma to where viable support may be readily given in the workplace, the place of worship, the neighborhood or within other community settings.
  3. Develop meds that don’t cause weight gain or other side effects like Type II Diabetes.
  4. Oh I am adding one – be sure first responders are trained to deal with mental illness particularly campus police as college is a time when many mental illnesses present. What’s your list?

Worklife after Postpartum Depression

There are several stories to share about working as a project manager after the postpartum depression associated with the birth of my daughter.  Most are rather distressing to me as I was unable to hold down a job for any real length of time. 

 This includes work at:

               – a local planning and environmental company in 2004/2005

               – a major telecommunications company in 2007/2008

               – a non-profit environmental organization in 2010 and 2011

               – a health services company in 2013

               – a nonprofit management services company in 2014.    

Work at the local planning firm built upon prior work I did in the community for naturalizing the stream near my home. I served to facilitate the steering committee that was all-volunteer and dedicated to this stream restoration project.  My health at this time was still impacted by the postpartum depression.  The job was cut short when the principal developed lung cancer and retired and shortly after passed away. Generally speaking, working in the environmental sector proved less stressful than in telecommunications information technology.

A year or two after completing the job at the environmental planner and program manager job, I decided to go back into project management work at the telecommunications company.  This was a mistake.  The job was highly stressful.  At one point I was asked to work over a 70-hour workweek.  This was the death knell for my health.  Shortly after being up all night with a computer software launch, I began having break-through bipolar symptoms.  Within a day, this was full blown mania.  I wrote an incoherent email and forwarded it up the chain of command.  I was a contractor at the time.  My contract was immediately terminated and I was escorted from the building.  I was not even given the opportunity to retrieve my belongings.  The representative from the contracting agency retrieved my personal belongings and brought them to my house a few days later.  The treatment I received there made me feel like I was a criminal and/or dangerous to my colleagues.  There was absolutely no understanding of mental illness and/or bipolar symptoms.

Later that year, I was hospitalized for an extended period of time and started on a new regime of meds called Clozaril or Clozapine.  It was discussed at that hospitalization that I would perhaps not be able to work again.  After an extended stay in the hospital, I began weekly therapy visits and participated in CBT and other talk-therapy protocols.  My daughter by this time was almost five years old.

After a two-year stint away from the workplace, I landed a part-time job with a local environmental non-profit. I started working there 20 hours a week and eventually was promoted to 30 hours a week.  At this juncture, I was completely upfront with my boss about having bipolar illness.  My boss was more understanding than most people.  It appeared she was somewhat familiar with the illness.  During this time I made many contributions as project manager to this environmental start-up.  In addition to making strides on various environmental projects, I helped with the sale of one program to a national management non-profit organization.  I continued to work here for about two years but found that interpersonal relations with my boss were such that I wished to leave this place of work.  And I did.

From here the story tends to repeat itself.  I was hired in 2013 to do software development project management work. This contract lasted two months or less.  In 2014, I was hired to do project management in the certifications and educational departments for two non-profit agencies at a non-profit management company.  This job lasted about 6 months.

All in all, I found that project management work was too stressful for me.  I was not able to divide my time between two major projects I was asked to work on simultaneously.  I would tend to work on one major project and let the other slip.  Once in 2013 and then again in 2014, I resigned from each position in the project management information technology space within the period of several months.  Basically since I started on Clozaril or Clozapine in 2008, I have not been able to stay at a job for longer than two years.  And that was part-time work.

From here picking myself up in 2017, I resumed my work as a volunteer in the town where I live.  I was appointed to the local environmental sustainability board in the spring of 2017 and served on that board, chairing one committee for a time, until the end of 2020.

All in all, my work history after the extended postpartum period in 2004 has been very inconsistent.  I have had to re-orient myself as to what is productive behavior and what is not.  I have been very accomplished at volunteering locally and at researching and writing papers that were or have been presented in national and/or international settings.  But this work has not been “paid.”  I have had to re-direct feelings of being “less than” because I have been unable to keep a paying job. 

All in all, I feel like a major component of my checkered job history is due to the fact that bipolar illness carries such a stigma with it.  I either have been asked to leave employment because of it or I have left employment early because I was unable to manage bipolar symptoms and worklife at the same time.  If there had been some sort of support for mental illness like referring me to a less stressful job, perhaps I could have made a go of it.  As it stands now, I have basically given up working at a for-pay job.  I spend my time focused on managing homelife and illness and doing volunteer work including my blogging.  I also am striving to see if I can get published with my story of bipolar illness.  So far the only publishing options available to me are self-publishing.