As noted I have recently started to log my dreams after twenty years of not doing so. Historically, I have experienced high anxiety upon waking from sleep. I am wondering out loud if the dream tracking and dream journaling may somehow help with the early morning anxiety. I suppose time will tell.
Dreams Going Forward
I recently have reduced my prescription of clozapine from 450mg to 400mg a day under the care of my doctor. My dreams have been much more vivid throughout this process probably due to being less sedated and thereby remembering things. I am keeping a log of my dreams and their potential interpretations. This is something I did in my twenties and thirties but haven’t done since. A lot of the dreams include my being pregnant which according to writings shared with me by my therapist may mean a new chapter in my life is beginning. We will see….
I may or may not share my dream work depending on how intense things get.