Has anybody done the research on this?

I remember being taught somewhere along my mental health career that thought precedes emotion, but it always struck me as being the other way around. I feel emotions first then from those emotions thoughts are formed. If the emotion is a delicate one, my thoughts might also be delicate. If the mood is a good one, the thoughts that follow are generally positive.

Honestly, I don’t believe the entire communication process is rational and therefore governed by thought. I believe that the emotions we experience lead us toward certain thoughts.

If it is true that thoughts precede emotions, all we have to do is change our thoughts. What resonates with me on the other hand is the need to improve how we feel in order to get the feel-good thoughts to occur and stick.

Anybody want to weigh in on this discussion? I honestly cannot remember what setting I was in where this idea was presented that thought generated everything including emotion. But still I feel it’s the other way around. What do you think?

I have a bad case of covid fatigue

I have a bad case of covid-19 fatigue and here’s what I am doing about it.

Anxiety is my go-to emotion. Anxiety in the midst of a pandemic is particularly tough. What I find I am doing with my anxiety is projecting out several weeks, several months and even several years into the future to see what life’s obstacles I need to attend to. This is completely the opposite of what I know I should be doing. I should be living in the moment one day at a time and not getting too far into the future or the past.

In order to help myself along with this goal and this need of getting back into the present, I am contemplating all the things I am worrying about, putting them on a list and then putting a time frame on them as to when they are due. Things that do not fall within the next 2 to 4 weeks or so go on the back burner to be addressed another day.

It is OK but not functional to have a list of all things to attend to until Doomsday. It is much nicer to have a shorter, more obtainable list of things I need to do in the next two weeks.

How do you keep focused on the present in this time of covid?