Some days my anxiety gets the best of me. I have to forgive myself for this and strive again to do better in the future.
I have been journaling my walking and my anxiety levels and it does appear anxiety is worse if I don’t get a walk in. Which comes first the chicken or the egg – I am not sure. Do I feel more anxiety because I have not been on a walk? Or do I not go on a walk because I am feeling anxious?
In any case, the addition of walks to my daily routine is favorable and appears in general to have favorable outcomes – with today being an exception.
Today though I could not let go of my anxiety about my daughter’s wellbeing. This comes at a time when my mother is going in for cataract surgery and I can’t be there because it involves driving across town at 5:00am when my evening meds are still strong in my system. I have had to say no to my ability to pick up my Mom at 5:30am to drive her to the hospital at 6:00am.
This makes me feel guilty that I cannot care for my Mom. It makes me aware of my own limitations in terms of being able to get outside of my regular routine. I am good with routine – horrible without it. I know I am taking care of my health and safety and the safety of others, but I still feel inadequate about it.
To boot, the anxiety about my Mom seems to overflow into anxiety about my daughter and vice versa. I guess you could call this poor boundaries setting at the moment. Realizing they’re not there or not strong — the boundaries — makes me feel even more inadequate.
All in all, I feel like chucking this up to a bad day. Tomorrow will be better I hope and maybe I will go on a longer walk rather than just a short one.
I have been journaling since March 2021 about strides I am making in practicing yoga or walking on a regular basis. A week or two ago, I decided to include journaling about my anxiety in the same log. Once I started writing about my anxiety, it was as if I could not stop.
I called my anxiety a bully in that it instills pain wherever it goes. I called my anxiety cancerous in that the anxiety causes good health to go bad. I wrote and wrote and wrote about anxiety not being a friend but being a bully and how there was no room in my home for a bully. I do not allow bullying to occur in the neighborhood or at school, so why would I accept bullying at home?
I know I don’t always have control over my emotions and that is why I have a diagnosis of bipolar, but it is soooo helpful to be able to call out anxiety as a bully and think of it as something that is pervading my home rather than a feature of the bipolar I just have to accept. It is true I cannot control the anxiety when it occurs, I can only control how I respond to it when it does occur. But calling it a bully somehow helps me to think of the anxiety as “other than” and not me. I am not my anxiety. I am not my diagnosis. I am not my bipolar. My anxiety exists as a bully as part of my illness. I can call it out for what it is and I can tell it off and I can tell it it is not welcome in my person, in my home, or in my relationships with family and friends.
Does anybody else have coping mechanisms for anxiety that seem to help by differentiating the anxiety from the person experiencing it? Is it helpful to you too to think of anxiety as a bully to be kept at bay?
I am afraid for others to know my story of potential child abuse at age 6. I have talked this through in therapy a lot. But coming out of the closet so to speak is different and difficult. I am afraid others will not believe me or will believe I am making up the story in order to place blame on someone other than myself. I have written more extensively in my journaling about the specifics involved in the abuse, but cannot share that level of detail at this time. It feels like being splayed wide open. I also feel like I should be apologizing.