I tackled another clutter spot in the house — this time a storage area under the stairs. This project was motivated by the fact that we are getting a new dining room table from my Mom as she goes into a facility for the elderly. And we need a space to keep the extra leaves. Tackling this storage area spurred me to find pictures of my daughter when she was younger and pictures of me and my husband when we were younger (and much, much fitter).
I hung several of these family portraits and a few other paintings that had been sitting in storage. The picture of my husband and me is when we were first engaged almost twenty years ago. I hung it downstairs as a reminder of how far we have come in that time period and also as a reminder that we could be healthier, lighter, fitter these twenty years later.
So all in all the decluttering under the stairs led to updating pictures around the house and making it homey. It also led to a visual reminder that I would like to get 20 to 30 pounds off and would like the same type of resolution for my husband, though I cannot make that call for him. All I can do is set an example of proper eating and exercise.
My goal now is to find a declutter project once every two weeks and see where it takes me….!
Asking about memory issues is popular on my blog, so I thought I would start a similar discussion on weight gain.
Back in 1985 when I was diagnosed with bipolar disorder, I was prescribed a combination of lithium and tegretol. There was a five to ten pound weight gain associated with those meds. With a diligence for exercise I managed the weight implications associated with lithium without a problem. As long as I stayed on lithium off and on until about 2004 my weight seemed largely manageable.
Fast forward to 2004 after the birth of my daughter. I never got off my baby weight. Also due to the postpartum depression, I suffered additional weight gain in that I ceased to be motivated to run 4 to 5 times a week. In fact, I am doing well now to get a short walk in.
In 2008, I was prescribed clozapine / clozaril which largely became therapuetic for me but also was associated with a good bit of weight gain. To this day I am 20 to 30 pounds heavier than I want to be. I also want to be walking regularly. In addition to the meds’ impact on weight, I began to eat as a nervous eater and a stress eater. This did not help with the weight issues.
I am hopeful if I can jumpstart myself back into an exercise regime, I can begin to address the weight-gain and the stress eating. Because my daughter is pescatarian we largely eat healthily as a family but portions are too large and snacking is too much.