Thanks for Being Part of the Solution!

Recently I wrote a very long email to my high school peers and included a recounting of what I thought were mental health / addiction challenges affecting someone in that group who died suddenly. After reaching out to high school peers and receiving a full gamut of responses including both positive and negative, I want to say how much I value this on-line “community” at this blog site where people can talk freely about mental health and addiction full-throttle or head-on.

Over the past few years, I have grown accustomed to talking openly here at this blog and at others’ blogs about mental health challenges I experience that include the full gamut of symptoms including mania, depression, mixed states, sometimes crippling anxiety, body image challenges, hallucinations, hospitalizations and others.

I just want to say thank you to those of you who are in this on-line “community” for helping to provide an atmosphere that allows people with mental health and addiction issues to talk freely without a whole lot of push-back or stigma. Ten to fifteen years or so ago, such an online “community” possibly or probably did not exist? Not sure when people started blogging about mental health? For me, following posts and posting posts is an important part of my self-care. I thank you for your contributions even if you are in the “reader” versus “reply/writer” category. Everyone plays a part.

Finally, thank you again for participating in this “community.” I believe that stigma reduction is a crucial by-product of the collective posts here at these blogs about mental health and addiction. Thanks for being part of the solution!