As noted I have recently started to log my dreams after twenty years of not doing so. Historically, I have experienced high anxiety upon waking from sleep. I am wondering out loud if the dream tracking and dream journaling may somehow help with the early morning anxiety. I suppose time will tell.
Pondering on Dreams and Anxiety
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Mental Health is Health 
I find writing things down helps with my anxiety during the day. I hope it helps with your dreams.
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Thanks so for your words of encouragement…:)
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My dreams are too weird for recording lol
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I hear you!
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